top of page

HIIT Training San Diego





Are you looking to take your fitness routine to the next level while also saving time in your busy schedule? Then High-Intensity Interval Training (HIIT) might be the perfect solution for you.


The Silverback Club Private Personal Training based in San Diego is here to provide you with expert guidance, challenging workout routines, and a personalized approach to help you achieve your fitness goals.


Keep reading to learn more about HIIT training, and how The Silverback Club can help you reach your highest potential.

HIIT Training in San Diego with The Silverback Club Private Personal Training

There's a lot more to high-intensity interval training than its name alone suggests. In fact, HIIT refers to a very specific and particular type of training—and it's possible to do interval training without actually doing a real HIIT workout.


The hallmark of HIIT is repeated, extremely hard bouts of work interspersed with periods of recovery. During your work intervals, you’ll be challenging yourself nearly to your max.


You’re probably most familiar with HIIT as a cardio workout, and it’s true that it does lend itself well to running or cycling sprints. However, HIIT can also incorporate weight lifting or any other exercise that can be performed at high intensity.



If you are in San Diego, The Silverback Club can customize a HIIT training program to fit your specific fitness goals. Their workouts are designed to target multiple muscle groups in the shortest amount of time possible.


That means even if you have a busy schedule, a 30-minute session with The Silverback Club will leave you feeling challenged and energized. Plus, you'll be getting a calorie-burning workout that will continue to burn even after you leave the gym.


One of the benefits of HIIT workouts is that they promote EPOC or "Excess Post-Exercise Oxygen Consumption". This means the body is working to restore its oxygen stores after an intense workout, which can lead to an increased metabolism and help you burn more calories throughout the day.



Moreover, HIIT can improve your overall fitness by increasing your VO2 Max, which is the primary indicator of cardiovascular endurance. This means that you will be able to push yourself harder and further than before.


As your personal trainer, The Silverback Club will design programs to help you achieve your fitness goals at a fair price. The SilverBack Club has been in the business since 2007, and is rated as a top pro on Thumbtack.


The founder, a former Marine from 1979-1986, has been an avid amateur bodybuilder since 2000. He is passionate about what he does, and it shows in his reviews.


Whether you are just starting your fitness journey or looking for a challenging routine to push you further, The Silverback Club can help you achieve your personal fitness goals.

HIIT Personal Trainer San Diego 

HIIT training can be a game-changer in your fitness routine. By incorporating HIIT workouts into your fitness routine, you can save time, increase your metabolism, and achieve fitness goals faster.


With The SilverBack Club, you can have a customized, challenging, and safe workout designed to meet your individual needs.


Whether you're looking to lose weight, build muscle, or just feel stronger and healthier, The SilverBack Club can provide you with the guidance, motivation, and support you need to succeed. Sign up for a consultation with The Silverback Club to start your journey towards a healthier and stronger you.

5205 Kearny Villa Way, Ste. 108, San Diego, CA 92123

(Cross Street, Kearly Villa Road)

Call or Text me @ 858-382-8564 CELL

bottom of page